Assorted Donuts by Good & Gather nutrition facts
Macro breakdown
4.3 g
4% of calories
61.7 g
52% of calories
23.4 g
44% of calories
Portion calculator
Base serving: 1 donut (47 g)
Calories
489
for 1 × 1 donut
Protein
4.3 g
Carbs
61.7 g
Fat
23.4 g
Fibre
2.1 g
Sugar
34 g
Sodium
447 mg
Nutrition facts
| Calories | 489 |
| Protein | 4.3 g |
| Carbohydrates | 61.7 g |
| Sugar | 34 g |
| Fibre | 2.1 g |
| Fat | 23.4 g |
| Saturated fat | 9.6 g |
| Sodium | 447 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (47 g) | 489 | 4.3 g | 61.7 g | 23.4 g | 447 mg |
| Per 100 g | 1,040 | 9.1 g | 131.3 g | 49.8 g | 951 mg |
Is Assorted Donuts by Good & Gather healthy?
Assorted Donuts by Good & Gather has 489 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
- •High in sodium (447 mg per serving).
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Frequently asked
How many calories are in Assorted Donuts by Good & Gather?
Assorted Donuts by Good & Gather has 489 calories per serving (1 donut (47 g)).
How much protein is in Assorted Donuts by Good & Gather?
A serving of Assorted Donuts by Good & Gather contains 4.3 g of protein.
How many carbs are in Assorted Donuts by Good & Gather?
A serving of Assorted Donuts by Good & Gather has 61.7 g of carbohydrates, including 34 g of sugar.