Assorted Milk and Dark Chocolate by Russell Stover nutrition facts
Macro breakdown
6.3 g
5% of calories
53.1 g
43% of calories
28.1 g
52% of calories
Portion calculator
Base serving: 2 piece (32 g)
Calories
469
for 1 × 2 piece
Protein
6.3 g
Carbs
53.1 g
Fat
28.1 g
Fibre
3.1 g
Sugar
43.8 g
Sodium
125 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 53.1 g |
| Sugar | 43.8 g |
| Fibre | 3.1 g |
| Fat | 28.1 g |
| Saturated fat | 14.1 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (32 g) | 469 | 6.3 g | 53.1 g | 28.1 g | 125 mg |
| Per 100 g | 1,466 | 19.5 g | 165.9 g | 87.8 g | 391 mg |
Is Assorted Milk and Dark Chocolate by Russell Stover healthy?
Assorted Milk and Dark Chocolate by Russell Stover has 469 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Assorted Milk and Dark Chocolate by Russell Stover?
Assorted Milk and Dark Chocolate by Russell Stover has 469 calories per serving (2 piece (32 g)).
How much protein is in Assorted Milk and Dark Chocolate by Russell Stover?
A serving of Assorted Milk and Dark Chocolate by Russell Stover contains 6.3 g of protein.
How many carbs are in Assorted Milk and Dark Chocolate by Russell Stover?
A serving of Assorted Milk and Dark Chocolate by Russell Stover has 53.1 g of carbohydrates, including 43.8 g of sugar.