Assorted Milk & Dark Chocolates by Russell Stover nutrition facts
Macro breakdown
6.3 g
5% of calories
53.1 g
43% of calories
28.1 g
52% of calories
Portion calculator
Base serving: 2 piece (32 g)
Calories
469
for 1 × 2 piece
Protein
6.3 g
Carbs
53.1 g
Fat
28.1 g
Fibre
3.1 g
Sugar
43.8 g
Sodium
125 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 53.1 g |
| Sugar | 43.8 g |
| Fibre | 3.1 g |
| Fat | 28.1 g |
| Saturated fat | 14.1 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (32 g) | 469 | 6.3 g | 53.1 g | 28.1 g | 125 mg |
| Per 100 g | 1,466 | 19.5 g | 165.9 g | 87.8 g | 391 mg |
Is Assorted Milk & Dark Chocolates by Russell Stover healthy?
Assorted Milk & Dark Chocolates by Russell Stover has 469 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Assorted Milk & Dark Chocolates by Russell Stover?
Assorted Milk & Dark Chocolates by Russell Stover has 469 calories per serving (2 piece (32 g)).
How much protein is in Assorted Milk & Dark Chocolates by Russell Stover?
A serving of Assorted Milk & Dark Chocolates by Russell Stover contains 6.3 g of protein.
How many carbs are in Assorted Milk & Dark Chocolates by Russell Stover?
A serving of Assorted Milk & Dark Chocolates by Russell Stover has 53.1 g of carbohydrates, including 43.8 g of sugar.