Assorted Squares Xl by Ghirardelli nutrition facts
Macro breakdown
3.6 g
3% of calories
60.7 g
47% of calories
28.6 g
50% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
3.6 g
Carbs
60.7 g
Fat
28.6 g
Fibre
3.6 g
Sugar
50 g
Sodium
54 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 60.7 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 16.1 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 3.6 g | 60.7 g | 28.6 g | 54 mg |
| Per 100 g | 1,657 | 12.8 g | 216.8 g | 102.1 g | 193 mg |
Is Assorted Squares Xl by Ghirardelli healthy?
Assorted Squares Xl by Ghirardelli has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
Track Assorted Squares Xl by Ghirardelli in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Assorted Squares Xl by Ghirardelli?
Assorted Squares Xl by Ghirardelli has 464 calories per serving (28 g (28 g)).
How much protein is in Assorted Squares Xl by Ghirardelli?
A serving of Assorted Squares Xl by Ghirardelli contains 3.6 g of protein.
How many carbs are in Assorted Squares Xl by Ghirardelli?
A serving of Assorted Squares Xl by Ghirardelli has 60.7 g of carbohydrates, including 50 g of sugar.