Assortment Almonds by Bergin Nut Company nutrition facts
Macro breakdown
14.3 g
10% of calories
34.3 g
25% of calories
40 g
65% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
514
for 1 × 35 g
Protein
14.3 g
Carbs
34.3 g
Fat
40 g
Fibre
5.7 g
Sugar
25.7 g
Sodium
129 mg
Nutrition facts
| Calories | 514 |
| Protein | 14.3 g |
| Carbohydrates | 34.3 g |
| Sugar | 25.7 g |
| Fibre | 5.7 g |
| Fat | 40 g |
| Saturated fat | 11.4 g |
| Sodium | 129 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 514 | 14.3 g | 34.3 g | 40 g | 129 mg |
| Per 100 g | 1,469 | 40.9 g | 98 g | 114.3 g | 369 mg |
Is Assortment Almonds by Bergin Nut Company healthy?
Assortment Almonds by Bergin Nut Company has 514 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Assortment Almonds by Bergin Nut Company?
Assortment Almonds by Bergin Nut Company has 514 calories per serving (35 g (35 g)).
How much protein is in Assortment Almonds by Bergin Nut Company?
A serving of Assortment Almonds by Bergin Nut Company contains 14.3 g of protein.
How many carbs are in Assortment Almonds by Bergin Nut Company?
A serving of Assortment Almonds by Bergin Nut Company has 34.3 g of carbohydrates, including 25.7 g of sugar.