Athenos Humus by Athenos nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
13% of calories
Carbs
14.3 g
27% of calories
Fat
14.3 g
60% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
14.3 g
Fat
14.3 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
429 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 14.3 g | 14.3 g | 429 mg |
| Per 100 g | 764 | 25.5 g | 51.1 g | 51.1 g | 1,532 mg |
Is Athenos Humus by Athenos healthy?
Athenos Humus by Athenos has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Athenos Humus by Athenos?
Athenos Humus by Athenos has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Athenos Humus by Athenos?
A serving of Athenos Humus by Athenos contains 7.1 g of protein.
How many carbs are in Athenos Humus by Athenos?
A serving of Athenos Humus by Athenos has 14.3 g of carbohydrates, including 3.6 g of sugar.