Authentic Greek Lemon Hummus, Lemon by Esti nutrition facts
Macro breakdown
7.1 g
8% of calories
14.3 g
17% of calories
28.6 g
75% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
329
for 1 × 2 tbsp
Protein
7.1 g
Carbs
14.3 g
Fat
28.6 g
Fibre
7.1 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 329 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 329 | 7.1 g | 14.3 g | 28.6 g | 393 mg |
| Per 100 g | 1,175 | 25.5 g | 51.1 g | 102.1 g | 1,404 mg |
Is Authentic Greek Lemon Hummus, Lemon by Esti healthy?
Authentic Greek Lemon Hummus, Lemon by Esti has 329 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Authentic Greek Lemon Hummus, Lemon by Esti?
Authentic Greek Lemon Hummus, Lemon by Esti has 329 calories per serving (2 tbsp (28 g)).
How much protein is in Authentic Greek Lemon Hummus, Lemon by Esti?
A serving of Authentic Greek Lemon Hummus, Lemon by Esti contains 7.1 g of protein.
How many carbs are in Authentic Greek Lemon Hummus, Lemon by Esti?
A serving of Authentic Greek Lemon Hummus, Lemon by Esti has 14.3 g of carbohydrates, including 0 g of sugar.