Avena Instant Oats by La Fe nutrition facts

400calories per 0.25 cup (40 g)

Macro breakdown

Protein

17.5 g

17% of calories

Carbs

67.5 g

66% of calories

Fat

7.5 g

17% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

400

for 1 × 0.25 cup

Protein

17.5 g

Carbs

67.5 g

Fat

7.5 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	17.5 g
Carbohydrates	67.5 g
Sugar	0 g
Fibre	10 g
Fat	7.5 g
Saturated fat	2.5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (40 g)	400	17.5 g	67.5 g	7.5 g	0 mg
Per 100 g	1,000	43.8 g	168.8 g	18.8 g	0 mg

Is Avena Instant Oats by La Fe healthy?

Avena Instant Oats by La Fe has 400 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Avena Instant Oats by La Fe?

Avena Instant Oats by La Fe has 400 calories per serving (0.25 cup (40 g)).

How much protein is in Avena Instant Oats by La Fe?

A serving of Avena Instant Oats by La Fe contains 17.5 g of protein.

How many carbs are in Avena Instant Oats by La Fe?

A serving of Avena Instant Oats by La Fe has 67.5 g of carbohydrates, including 0 g of sugar.

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