Avena With Iron Instant Oats by Quaker nutrition facts

400calories per 0.5 cup (40 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

65 g

67% of calories

Fat

8.8 g

20% of calories

Portion calculator

Base serving: 0.5 cup (40 g)

Servings

Calories

400

for 1 × 0.5 cup

Protein

12.5 g

Carbs

65 g

Fat

8.8 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	12.5 g
Carbohydrates	65 g
Sugar	0 g
Fibre	10 g
Fat	8.8 g
Saturated fat	2.5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (40 g)	400	12.5 g	65 g	8.8 g	0 mg
Per 100 g	1,000	31.3 g	162.5 g	21.9 g	0 mg

Is Avena With Iron Instant Oats by Quaker healthy?

Avena With Iron Instant Oats by Quaker has 400 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Avena With Iron Instant Oats by Quaker?

Avena With Iron Instant Oats by Quaker has 400 calories per serving (0.5 cup (40 g)).

How much protein is in Avena With Iron Instant Oats by Quaker?

A serving of Avena With Iron Instant Oats by Quaker contains 12.5 g of protein.

How many carbs are in Avena With Iron Instant Oats by Quaker?

A serving of Avena With Iron Instant Oats by Quaker has 65 g of carbohydrates, including 0 g of sugar.

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