Avocado, Egg White & Spinach on Bagel Flat by Panera Bread nutrition facts
Macro breakdown
11.2 g
22% of calories
21.2 g
42% of calories
8.2 g
36% of calories
Portion calculator
Base serving: 1 sandwich (170 g)
Calories
200
for 1 × 1 sandwich
Protein
11.2 g
Carbs
21.2 g
Fat
8.2 g
Fibre
2.9 g
Sugar
1.8 g
Sodium
423.5 mg
Nutrition facts
| Calories | 200 |
| Protein | 11.2 g |
| Carbohydrates | 21.2 g |
| Sugar | 1.8 g |
| Fibre | 2.9 g |
| Fat | 8.2 g |
| Saturated fat | 2.9 g |
| Sodium | 424 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (170 g) | 200 | 11.2 g | 21.2 g | 8.2 g | 424 mg |
| Per 100 g | 118 | 6.6 g | 12.5 g | 4.8 g | 249 mg |
Is Avocado, Egg White & Spinach on Bagel Flat by Panera Bread healthy?
Avocado, Egg White & Spinach on Bagel Flat by Panera Bread has 200 calories per serving. Here's the quick read:
- •One serving of Avocado, Egg White & Spinach on Bagel Flat by Panera Bread is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Avocado, Egg White & Spinach on Bagel Flat by Panera Bread?
Avocado, Egg White & Spinach on Bagel Flat by Panera Bread has 200 calories per serving (1 sandwich (170 g)).
How much protein is in Avocado, Egg White & Spinach on Bagel Flat by Panera Bread?
A serving of Avocado, Egg White & Spinach on Bagel Flat by Panera Bread contains 11.2 g of protein.
How many carbs are in Avocado, Egg White & Spinach on Bagel Flat by Panera Bread?
A serving of Avocado, Egg White & Spinach on Bagel Flat by Panera Bread has 21.2 g of carbohydrates, including 1.8 g of sugar.