Avocado Mash by Good Foods nutrition facts
161calories per 2 oz (56 g)
Macro breakdown
Protein
1.8 g
4% of calories
Carbs
8.9 g
21% of calories
Fat
14.3 g
75% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
161
for 1 × 2 oz
Protein
1.8 g
Carbs
8.9 g
Fat
14.3 g
Fibre
7.1 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 161 |
| Protein | 1.8 g |
| Carbohydrates | 8.9 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | — |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 161 | 1.8 g | 8.9 g | 14.3 g | 393 mg |
| Per 100 g | 288 | 3.2 g | 15.9 g | 25.5 g | 702 mg |
Is Avocado Mash by Good Foods healthy?
Avocado Mash by Good Foods has 161 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Avocado Mash by Good Foods?
Avocado Mash by Good Foods has 161 calories per serving (2 oz (56 g)).
How much protein is in Avocado Mash by Good Foods?
A serving of Avocado Mash by Good Foods contains 1.8 g of protein.
How many carbs are in Avocado Mash by Good Foods?
A serving of Avocado Mash by Good Foods has 8.9 g of carbohydrates, including 0 g of sugar.