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Avocado Toast Guacamole by Crunchmaster nutrition facts

433calories per 12 cracker (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

76.7 g

72% of calories

Fat

10 g

21% of calories

Portion calculator

Base serving: 12 cracker (30 g)

Servings

Calories

433

for 1 × 12 cracker

Protein

6.7 g

Carbs

76.7 g

Fat

10 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

467 mg

Nutrition facts

Calories433
Protein6.7 g
Carbohydrates76.7 g
Sugar3.3 g
Fibre3.3 g
Fat10 g
Saturated fat0 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 cracker (30 g)4336.7 g76.7 g10 g467 mg
Per 100 g1,44322.2 g255.7 g33.3 g1,557 mg

Is Avocado Toast Guacamole by Crunchmaster healthy?

Avocado Toast Guacamole by Crunchmaster has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (467 mg per serving).

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Frequently asked

How many calories are in Avocado Toast Guacamole by Crunchmaster?

Avocado Toast Guacamole by Crunchmaster has 433 calories per serving (12 cracker (30 g)).

How much protein is in Avocado Toast Guacamole by Crunchmaster?

A serving of Avocado Toast Guacamole by Crunchmaster contains 6.7 g of protein.

How many carbs are in Avocado Toast Guacamole by Crunchmaster?

A serving of Avocado Toast Guacamole by Crunchmaster has 76.7 g of carbohydrates, including 3.3 g of sugar.

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