Awake Fruit Yogurt Cereal by Great Value nutrition facts

389calories per 1 cup (54 g)

Macro breakdown

Protein

5.6 g

6% of calories

Carbs

85.2 g

88% of calories

Fat

2.8 g

6% of calories

Portion calculator

Base serving: 1 cup (54 g)

Servings

Calories

389

for 1 × 1 cup

Protein

5.6 g

Carbs

85.2 g

Fat

2.8 g

Fibre

7.4 g

Sugar

31.5 g

Sodium

407 mg

Nutrition facts

Calories	389
Protein	5.6 g
Carbohydrates	85.2 g
Sugar	31.5 g
Fibre	7.4 g
Fat	2.8 g
Saturated fat	0.9 g
Sodium	407 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (54 g)	389	5.6 g	85.2 g	2.8 g	407 mg
Per 100 g	720	10.3 g	157.8 g	5.1 g	754 mg

Is Awake Fruit Yogurt Cereal by Great Value healthy?

Awake Fruit Yogurt Cereal by Great Value has 389 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Awake Fruit Yogurt Cereal by Great Value?

Awake Fruit Yogurt Cereal by Great Value has 389 calories per serving (1 cup (54 g)).

How much protein is in Awake Fruit Yogurt Cereal by Great Value?

A serving of Awake Fruit Yogurt Cereal by Great Value contains 5.6 g of protein.

How many carbs are in Awake Fruit Yogurt Cereal by Great Value?

A serving of Awake Fruit Yogurt Cereal by Great Value has 85.2 g of carbohydrates, including 31.5 g of sugar.

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