Awesome White by Schmidt nutrition facts
256calories per 39 g (39 g)
Macro breakdown
Protein
15.4 g
23% of calories
Carbs
43.6 g
64% of calories
Fat
3.9 g
13% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
256
for 1 × 39 g
Protein
15.4 g
Carbs
43.6 g
Fat
3.9 g
Fibre
2.6 g
Sugar
7.7 g
Sodium
359 mg
Nutrition facts
| Calories | 256 |
| Protein | 15.4 g |
| Carbohydrates | 43.6 g |
| Sugar | 7.7 g |
| Fibre | 2.6 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 256 | 15.4 g | 43.6 g | 3.9 g | 359 mg |
| Per 100 g | 656 | 39.5 g | 111.8 g | 9.9 g | 921 mg |
Is Awesome White by Schmidt healthy?
Awesome White by Schmidt has 256 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Awesome White by Schmidt?
Awesome White by Schmidt has 256 calories per serving (39 g (39 g)).
How much protein is in Awesome White by Schmidt?
A serving of Awesome White by Schmidt contains 15.4 g of protein.
How many carbs are in Awesome White by Schmidt?
A serving of Awesome White by Schmidt has 43.6 g of carbohydrates, including 7.7 g of sugar.