B.L.T., Footlong by Subway nutrition facts

164calories per 12 inch (450 g)

Macro breakdown

Protein

5.8 g

15% of calories

Carbs

17.8 g

46% of calories

Fat

6.7 g

39% of calories

Portion calculator

Base serving: 12 inch (450 g)

Servings

Calories

164

for 1 × 12 inch

Protein

5.8 g

Carbs

17.8 g

Fat

6.7 g

Fibre

0.9 g

Sugar

2.2 g

Sodium

320 mg

Nutrition facts

Calories	164
Protein	5.8 g
Carbohydrates	17.8 g
Sugar	2.2 g
Fibre	0.9 g
Fat	6.7 g
Saturated fat	2.2 g
Sodium	320 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 12 inch (450 g)	164	5.8 g	17.8 g	6.7 g	320 mg
Per 100 g	37	1.3 g	4 g	1.5 g	71 mg

Is B.L.T., Footlong by Subway healthy?

B.L.T., Footlong by Subway has 164 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in B.L.T., Footlong by Subway?

B.L.T., Footlong by Subway has 164 calories per serving (12 inch (450 g)).

How much protein is in B.L.T., Footlong by Subway?

A serving of B.L.T., Footlong by Subway contains 5.8 g of protein.

How many carbs are in B.L.T., Footlong by Subway?

A serving of B.L.T., Footlong by Subway has 17.8 g of carbohydrates, including 2.2 g of sugar.

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