B.L.T., Salad by Subway nutrition facts
105calories per 1 salad (200 g)
Macro breakdown
Protein
6.5 g
23% of calories
Carbs
5.5 g
20% of calories
Fat
7 g
57% of calories
Portion calculator
Base serving: 1 salad (200 g)
Servings
Calories
105
for 1 × 1 salad
Protein
6.5 g
Carbs
5.5 g
Fat
7 g
Fibre
2 g
Sugar
3 g
Sodium
210 mg
Nutrition facts
| Calories | 105 |
| Protein | 6.5 g |
| Carbohydrates | 5.5 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 7 g |
| Saturated fat | 2.5 g |
| Sodium | 210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 salad (200 g) | 105 | 6.5 g | 5.5 g | 7 g | 210 mg |
| Per 100 g | 53 | 3.3 g | 2.8 g | 3.5 g | 105 mg |
Is B.L.T., Salad by Subway healthy?
B.L.T., Salad by Subway has 105 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in B.L.T., Salad by Subway?
B.L.T., Salad by Subway has 105 calories per serving (1 salad (200 g)).
How much protein is in B.L.T., Salad by Subway?
A serving of B.L.T., Salad by Subway contains 6.5 g of protein.
How many carbs are in B.L.T., Salad by Subway?
A serving of B.L.T., Salad by Subway has 5.5 g of carbohydrates, including 3 g of sugar.