B.L.T., Wrap by Subway nutrition facts
207calories per 1 wrap (300 g)
Macro breakdown
Protein
9.7 g
18% of calories
Carbs
18 g
34% of calories
Fat
11 g
47% of calories
Portion calculator
Base serving: 1 wrap (300 g)
Servings
Calories
207
for 1 × 1 wrap
Protein
9.7 g
Carbs
18 g
Fat
11 g
Fibre
1 g
Sugar
1.7 g
Sodium
423.3 mg
Nutrition facts
| Calories | 207 |
| Protein | 9.7 g |
| Carbohydrates | 18 g |
| Sugar | 1.7 g |
| Fibre | 1 g |
| Fat | 11 g |
| Saturated fat | 3.3 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wrap (300 g) | 207 | 9.7 g | 18 g | 11 g | 423 mg |
| Per 100 g | 69 | 3.2 g | 6 g | 3.7 g | 141 mg |
Is B.L.T., Wrap by Subway healthy?
B.L.T., Wrap by Subway has 207 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in B.L.T., Wrap by Subway?
B.L.T., Wrap by Subway has 207 calories per serving (1 wrap (300 g)).
How much protein is in B.L.T., Wrap by Subway?
A serving of B.L.T., Wrap by Subway contains 9.7 g of protein.
How many carbs are in B.L.T., Wrap by Subway?
A serving of B.L.T., Wrap by Subway has 18 g of carbohydrates, including 1.7 g of sugar.