MunchMate
Grocery

Bacon Ranch Dip by Louana nutrition facts

207calories per 29 g (29 g)

Macro breakdown

Protein

3.5 g

8% of calories

Carbs

6.9 g

15% of calories

Fat

15.5 g

77% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

207

for 1 × 29 g

Protein

3.5 g

Carbs

6.9 g

Fat

15.5 g

Fibre

0 g

Sugar

6.9 g

Sodium

655 mg

Nutrition facts

Calories207
Protein3.5 g
Carbohydrates6.9 g
Sugar6.9 g
Fibre0 g
Fat15.5 g
Saturated fat8.6 g
Sodium655 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 29 g (29 g)2073.5 g6.9 g15.5 g655 mg
Per 100 g71411.9 g23.8 g53.4 g2,259 mg

Is Bacon Ranch Dip by Louana healthy?

Bacon Ranch Dip by Louana has 207 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (7 g per serving) — worth keeping an eye on.
  • High in sodium (655 mg per serving).

Track Bacon Ranch Dip by Louana in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Bacon Ranch Dip by Louana?

Bacon Ranch Dip by Louana has 207 calories per serving (29 g (29 g)).

How much protein is in Bacon Ranch Dip by Louana?

A serving of Bacon Ranch Dip by Louana contains 3.5 g of protein.

How many carbs are in Bacon Ranch Dip by Louana?

A serving of Bacon Ranch Dip by Louana has 6.9 g of carbohydrates, including 6.9 g of sugar.

Track Bacon Ranch Dip by Lo… in MunchMate