Bagels by Harlan Bakeries nutrition facts
246calories per 69 g (69 g)
Macro breakdown
Protein
7.3 g
12% of calories
Carbs
44.9 g
72% of calories
Fat
4.4 g
16% of calories
Portion calculator
Base serving: 69 g (69 g)
Servings
Calories
246
for 1 × 69 g
Protein
7.3 g
Carbs
44.9 g
Fat
4.4 g
Fibre
4.3 g
Sugar
8.7 g
Sodium
232 mg
Nutrition facts
| Calories | 246 |
| Protein | 7.3 g |
| Carbohydrates | 44.9 g |
| Sugar | 8.7 g |
| Fibre | 4.3 g |
| Fat | 4.4 g |
| Saturated fat | 2.2 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 69 g (69 g) | 246 | 7.3 g | 44.9 g | 4.4 g | 232 mg |
| Per 100 g | 357 | 10.5 g | 65.1 g | 6.3 g | 336 mg |
Is Bagels by Harlan Bakeries healthy?
Bagels by Harlan Bakeries has 246 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Bagels by Harlan Bakeries?
Bagels by Harlan Bakeries has 246 calories per serving (69 g (69 g)).
How much protein is in Bagels by Harlan Bakeries?
A serving of Bagels by Harlan Bakeries contains 7.3 g of protein.
How many carbs are in Bagels by Harlan Bakeries?
A serving of Bagels by Harlan Bakeries has 44.9 g of carbohydrates, including 8.7 g of sugar.