Bagels by Thomas nutrition facts
289calories per 90 g (90 g)
Macro breakdown
Protein
10 g
14% of calories
Carbs
57.8 g
79% of calories
Fat
2.2 g
7% of calories
Portion calculator
Base serving: 90 g (90 g)
Servings
Calories
289
for 1 × 90 g
Protein
10 g
Carbs
57.8 g
Fat
2.2 g
Fibre
2.2 g
Sugar
10 g
Sodium
400 mg
Nutrition facts
| Calories | 289 |
| Protein | 10 g |
| Carbohydrates | 57.8 g |
| Sugar | 10 g |
| Fibre | 2.2 g |
| Fat | 2.2 g |
| Saturated fat | 0.6 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 90 g (90 g) | 289 | 10 g | 57.8 g | 2.2 g | 400 mg |
| Per 100 g | 321 | 11.1 g | 64.2 g | 2.5 g | 444 mg |
Is Bagels by Thomas healthy?
Bagels by Thomas has 289 calories per serving. Here's the quick read:
- •High in sodium (400 mg per serving).
Track Bagels by Thomas in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Bagels by Thomas?
Bagels by Thomas has 289 calories per serving (90 g (90 g)).
How much protein is in Bagels by Thomas?
A serving of Bagels by Thomas contains 10 g of protein.
How many carbs are in Bagels by Thomas?
A serving of Bagels by Thomas has 57.8 g of carbohydrates, including 10 g of sugar.