Bagles by Sola nutrition facts
259calories per 1 bagel (85 g)
Macro breakdown
Protein
21.2 g
23% of calories
Carbs
35.3 g
39% of calories
Fat
15.3 g
38% of calories
Portion calculator
Base serving: 1 bagel (85 g)
Servings
Calories
259
for 1 × 1 bagel
Protein
21.2 g
Carbs
35.3 g
Fat
15.3 g
Fibre
22.4 g
Sugar
1.2 g
Sodium
635 mg
Nutrition facts
| Calories | 259 |
| Protein | 21.2 g |
| Carbohydrates | 35.3 g |
| Sugar | 1.2 g |
| Fibre | 22.4 g |
| Fat | 15.3 g |
| Saturated fat | 2.9 g |
| Sodium | 635 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (85 g) | 259 | 21.2 g | 35.3 g | 15.3 g | 635 mg |
| Per 100 g | 305 | 24.9 g | 41.5 g | 18 g | 747 mg |
Is Bagles by Sola healthy?
Bagles by Sola has 259 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (22 g per serving).
- •High in sodium (635 mg per serving).
Track Bagles by Sola in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Bagles by Sola?
Bagles by Sola has 259 calories per serving (1 bagel (85 g)).
How much protein is in Bagles by Sola?
A serving of Bagles by Sola contains 21.2 g of protein.
How many carbs are in Bagles by Sola?
A serving of Bagles by Sola has 35.3 g of carbohydrates, including 1.2 g of sugar.