Bajamar, Octopus in Vegetable Oil by La Cena nutrition facts

145calories per 0.25 cup (55 g)

Macro breakdown

Protein

20 g

53% of calories

Carbs

5.5 g

14% of calories

Fat

5.5 g

33% of calories

Portion calculator

Base serving: 0.25 cup (55 g)

Servings

Calories

145

for 1 × 0.25 cup

Protein

20 g

Carbs

5.5 g

Fat

5.5 g

Fibre

0 g

Sugar

0 g

Sodium

273 mg

Nutrition facts

Calories	145
Protein	20 g
Carbohydrates	5.5 g
Sugar	0 g
Fibre	0 g
Fat	5.5 g
Saturated fat	0.9 g
Sodium	273 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (55 g)	145	20 g	5.5 g	5.5 g	273 mg
Per 100 g	264	36.4 g	9.9 g	9.9 g	496 mg

Is Bajamar, Octopus in Vegetable Oil by La Cena healthy?

Bajamar, Octopus in Vegetable Oil by La Cena has 145 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (273 mg per serving).

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Frequently asked

How many calories are in Bajamar, Octopus in Vegetable Oil by La Cena?

Bajamar, Octopus in Vegetable Oil by La Cena has 145 calories per serving (0.25 cup (55 g)).

How much protein is in Bajamar, Octopus in Vegetable Oil by La Cena?

A serving of Bajamar, Octopus in Vegetable Oil by La Cena contains 20 g of protein.

How many carbs are in Bajamar, Octopus in Vegetable Oil by La Cena?

A serving of Bajamar, Octopus in Vegetable Oil by La Cena has 5.5 g of carbohydrates, including 0 g of sugar.

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