Bake and Crisp by Zatarain's nutrition facts
364calories per 11 g (11 g)
Macro breakdown
Protein
9.1 g
11% of calories
Carbs
63.6 g
77% of calories
Fat
4.6 g
12% of calories
Portion calculator
Base serving: 11 g (11 g)
Servings
Calories
364
for 1 × 11 g
Protein
9.1 g
Carbs
63.6 g
Fat
4.6 g
Fibre
—
Sugar
—
Sodium
3730 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 63.6 g |
| Sugar | — |
| Fibre | — |
| Fat | 4.6 g |
| Saturated fat | — |
| Sodium | 3,730 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 11 g (11 g) | 364 | 9.1 g | 63.6 g | 4.6 g | 3,730 mg |
| Per 100 g | 3,309 | 82.6 g | 578.2 g | 41.4 g | 33,909 mg |
Is Bake and Crisp by Zatarain's healthy?
Bake and Crisp by Zatarain's has 364 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (3730 mg per serving).
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Frequently asked
How many calories are in Bake and Crisp by Zatarain's?
Bake and Crisp by Zatarain's has 364 calories per serving (11 g (11 g)).
How much protein is in Bake and Crisp by Zatarain's?
A serving of Bake and Crisp by Zatarain's contains 9.1 g of protein.
How many carbs are in Bake and Crisp by Zatarain's?
A serving of Bake and Crisp by Zatarain's has 63.6 g of carbohydrates.