MunchMate
Grocery

Bake & Crisp Seafood by Zatarain's nutrition facts

417calories per 12 g (12 g)

Macro breakdown

Protein

8.3 g

9% of calories

Carbs

58.3 g

62% of calories

Fat

12.5 g

30% of calories

Portion calculator

Base serving: 12 g (12 g)

Servings

Calories

417

for 1 × 12 g

Protein

8.3 g

Carbs

58.3 g

Fat

12.5 g

Fibre

—

Sugar

—

Sodium

3000 mg

Nutrition facts

Calories417
Protein8.3 g
Carbohydrates58.3 g
Sugar—
Fibre—
Fat12.5 g
Saturated fat12.5 g
Sodium3,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 g (12 g)4178.3 g58.3 g12.5 g3,000 mg
Per 100 g3,47569.4 g485.8 g104.2 g25,000 mg

Is Bake & Crisp Seafood by Zatarain's healthy?

Bake & Crisp Seafood by Zatarain's has 417 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (3000 mg per serving).

Track Bake & Crisp Seafood by Zatarain's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Bake & Crisp Seafood by Zatarain's?

Bake & Crisp Seafood by Zatarain's has 417 calories per serving (12 g (12 g)).

How much protein is in Bake & Crisp Seafood by Zatarain's?

A serving of Bake & Crisp Seafood by Zatarain's contains 8.3 g of protein.

How many carbs are in Bake & Crisp Seafood by Zatarain's?

A serving of Bake & Crisp Seafood by Zatarain's has 58.3 g of carbohydrates.

Track Bake & Crisp Seafood … in MunchMate →