Baked Beef Empanadas by Goya nutrition facts

282calories per 71 g (71 g)

Macro breakdown

Protein

11.3 g

16% of calories

Carbs

43.7 g

62% of calories

Fat

7 g

22% of calories

Portion calculator

Base serving: 71 g (71 g)

Servings

Calories

282

for 1 × 71 g

Protein

11.3 g

Carbs

43.7 g

Fat

7 g

Fibre

1.4 g

Sugar

0 g

Sodium

662 mg

Nutrition facts

Calories	282
Protein	11.3 g
Carbohydrates	43.7 g
Sugar	0 g
Fibre	1.4 g
Fat	7 g
Saturated fat	2.8 g
Sodium	662 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 71 g (71 g)	282	11.3 g	43.7 g	7 g	662 mg
Per 100 g	397	15.9 g	61.5 g	9.9 g	932 mg

Is Baked Beef Empanadas by Goya healthy?

Baked Beef Empanadas by Goya has 282 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (662 mg per serving).

Track Baked Beef Empanadas by Goya in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Baked Beef Empanadas by Goya?

Baked Beef Empanadas by Goya has 282 calories per serving (71 g (71 g)).

How much protein is in Baked Beef Empanadas by Goya?

A serving of Baked Beef Empanadas by Goya contains 11.3 g of protein.

How many carbs are in Baked Beef Empanadas by Goya?

A serving of Baked Beef Empanadas by Goya has 43.7 g of carbohydrates, including 0 g of sugar.

Track Baked Beef Empanadas … in MunchMate →