Baked Cheese Puff by Pirate's Booty nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
50% of calories
25 g
44% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
25 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
679 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 64.3 g | 25 g | 679 mg |
| Per 100 g | 1,786 | 25.5 g | 229.6 g | 89.3 g | 2,425 mg |
Is Baked Cheese Puff by Pirate's Booty healthy?
Baked Cheese Puff by Pirate's Booty has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Baked Cheese Puff by Pirate's Booty in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Baked Cheese Puff by Pirate's Booty?
Baked Cheese Puff by Pirate's Booty has 500 calories per serving (1 oz (28 g)).
How much protein is in Baked Cheese Puff by Pirate's Booty?
A serving of Baked Cheese Puff by Pirate's Booty contains 7.1 g of protein.
How many carbs are in Baked Cheese Puff by Pirate's Booty?
A serving of Baked Cheese Puff by Pirate's Booty has 64.3 g of carbohydrates, including 7.1 g of sugar.