Baked Cheese Puffs by Pirate's Booty nutrition facts
Macro breakdown
7.1 g
6% of calories
57.1 g
47% of calories
25 g
47% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
57.1 g
Fat
25 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
929 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 57.1 g | 25 g | 929 mg |
| Per 100 g | 1,786 | 25.5 g | 203.9 g | 89.3 g | 3,318 mg |
Is Baked Cheese Puffs by Pirate's Booty healthy?
Baked Cheese Puffs by Pirate's Booty has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Baked Cheese Puffs by Pirate's Booty?
Baked Cheese Puffs by Pirate's Booty has 500 calories per serving (28 g (28 g)).
How much protein is in Baked Cheese Puffs by Pirate's Booty?
A serving of Baked Cheese Puffs by Pirate's Booty contains 7.1 g of protein.
How many carbs are in Baked Cheese Puffs by Pirate's Booty?
A serving of Baked Cheese Puffs by Pirate's Booty has 57.1 g of carbohydrates, including 7.1 g of sugar.