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Baked Cheese Squares by Kroger nutrition facts

433calories per 30 cracker (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

60% of calories

Fat

16.7 g

34% of calories

Portion calculator

Base serving: 30 cracker (30 g)

Servings

Calories

433

for 1 × 30 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

16.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

933 mg

Nutrition facts

Calories433
Protein6.7 g
Carbohydrates66.7 g
Sugar0 g
Fibre3.3 g
Fat16.7 g
Saturated fat1.7 g
Sodium933 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 cracker (30 g)4336.7 g66.7 g16.7 g933 mg
Per 100 g1,44322.2 g222.3 g55.7 g3,110 mg

Is Baked Cheese Squares by Kroger healthy?

Baked Cheese Squares by Kroger has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (933 mg per serving).

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Frequently asked

How many calories are in Baked Cheese Squares by Kroger?

Baked Cheese Squares by Kroger has 433 calories per serving (30 cracker (30 g)).

How much protein is in Baked Cheese Squares by Kroger?

A serving of Baked Cheese Squares by Kroger contains 6.7 g of protein.

How many carbs are in Baked Cheese Squares by Kroger?

A serving of Baked Cheese Squares by Kroger has 66.7 g of carbohydrates, including 0 g of sugar.

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