Baked Corn Puffs by Good & Gather nutrition facts
Macro breakdown
14.3 g
12% of calories
50 g
41% of calories
25 g
47% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
14.3 g
Carbs
50 g
Fat
25 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
571 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 7.1 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 14.3 g | 50 g | 25 g | 571 mg |
| Per 100 g | 1,657 | 51.1 g | 178.6 g | 89.3 g | 2,039 mg |
Is Baked Corn Puffs by Good & Gather healthy?
Baked Corn Puffs by Good & Gather has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Baked Corn Puffs by Good & Gather?
Baked Corn Puffs by Good & Gather has 464 calories per serving (28 g (28 g)).
How much protein is in Baked Corn Puffs by Good & Gather?
A serving of Baked Corn Puffs by Good & Gather contains 14.3 g of protein.
How many carbs are in Baked Corn Puffs by Good & Gather?
A serving of Baked Corn Puffs by Good & Gather has 50 g of carbohydrates, including 7.1 g of sugar.