Baked Crackers by Firehook nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
14% of calories
Carbs
64.3 g
81% of calories
Fat
1.8 g
5% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
10.7 g
Carbs
64.3 g
Fat
1.8 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 321 |
| Protein | 10.7 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 10.7 g | 64.3 g | 1.8 g | 536 mg |
| Per 100 g | 1,146 | 38.2 g | 229.6 g | 6.4 g | 1,914 mg |
Is Baked Crackers by Firehook healthy?
Baked Crackers by Firehook has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Baked Crackers by Firehook?
Baked Crackers by Firehook has 321 calories per serving (28 g (28 g)).
How much protein is in Baked Crackers by Firehook?
A serving of Baked Crackers by Firehook contains 10.7 g of protein.
How many carbs are in Baked Crackers by Firehook?
A serving of Baked Crackers by Firehook has 64.3 g of carbohydrates, including 3.6 g of sugar.