Baked Lays Original by Tropical Smoothie Cafe nutrition facts
Macro breakdown
7.1 g
5% of calories
92.9 g
70% of calories
14.3 g
24% of calories
Portion calculator
Base serving: 1 bag (28 g)
Calories
500
for 1 × 1 bag
Protein
7.1 g
Carbs
92.9 g
Fat
14.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
642.9 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 92.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (28 g) | 500 | 7.1 g | 92.9 g | 14.3 g | 643 mg |
| Per 100 g | 1,786 | 25.5 g | 331.6 g | 51 g | 2,296 mg |
Is Baked Lays Original by Tropical Smoothie Cafe healthy?
Baked Lays Original by Tropical Smoothie Cafe has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Baked Lays Original by Tropical Smoothie Cafe?
Baked Lays Original by Tropical Smoothie Cafe has 500 calories per serving (1 bag (28 g)).
How much protein is in Baked Lays Original by Tropical Smoothie Cafe?
A serving of Baked Lays Original by Tropical Smoothie Cafe contains 7.1 g of protein.
How many carbs are in Baked Lays Original by Tropical Smoothie Cafe?
A serving of Baked Lays Original by Tropical Smoothie Cafe has 92.9 g of carbohydrates, including 7.1 g of sugar.