Baked Puffs by Lily's nutrition facts
571calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
13% of calories
Carbs
28.6 g
20% of calories
Fat
42.9 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
28.6 g
Fat
42.9 g
Fibre
10.7 g
Sugar
0 g
Sodium
1040 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 42.9 g |
| Saturated fat | 3.6 g |
| Sodium | 1,040 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 28.6 g | 42.9 g | 1,040 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 153.2 g | 3,714 mg |
Is Baked Puffs by Lily's healthy?
Baked Puffs by Lily's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1040 mg per serving).
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Frequently asked
How many calories are in Baked Puffs by Lily's?
Baked Puffs by Lily's has 571 calories per serving (1 oz (28 g)).
How much protein is in Baked Puffs by Lily's?
A serving of Baked Puffs by Lily's contains 17.9 g of protein.
How many carbs are in Baked Puffs by Lily's?
A serving of Baked Puffs by Lily's has 28.6 g of carbohydrates, including 0 g of sugar.