Baked Snack Mix by Cheez-It nutrition facts
Macro breakdown
10.3 g
9% of calories
69 g
60% of calories
15.5 g
31% of calories
Portion calculator
Base serving: 0.5 cup (29 g)
Calories
448
for 1 × 0.5 cup
Protein
10.3 g
Carbs
69 g
Fat
15.5 g
Fibre
3.4 g
Sugar
3.5 g
Sodium
1030 mg
Nutrition facts
| Calories | 448 |
| Protein | 10.3 g |
| Carbohydrates | 69 g |
| Sugar | 3.5 g |
| Fibre | 3.4 g |
| Fat | 15.5 g |
| Saturated fat | 3.5 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (29 g) | 448 | 10.3 g | 69 g | 15.5 g | 1,030 mg |
| Per 100 g | 1,545 | 35.5 g | 237.9 g | 53.4 g | 3,552 mg |
Is Baked Snack Mix by Cheez-It healthy?
Baked Snack Mix by Cheez-It has 448 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
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Frequently asked
How many calories are in Baked Snack Mix by Cheez-It?
Baked Snack Mix by Cheez-It has 448 calories per serving (0.5 cup (29 g)).
How much protein is in Baked Snack Mix by Cheez-It?
A serving of Baked Snack Mix by Cheez-It contains 10.3 g of protein.
How many carbs are in Baked Snack Mix by Cheez-It?
A serving of Baked Snack Mix by Cheez-It has 69 g of carbohydrates, including 3.5 g of sugar.