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Baked Whole Wheat Crackers by Ahold nutrition facts

387calories per 7 cracker (31 g)

Macro breakdown

Protein

9.7 g

9% of calories

Carbs

77.4 g

74% of calories

Fat

8.1 g

17% of calories

Portion calculator

Base serving: 7 cracker (31 g)

Servings

Calories

387

for 1 × 7 cracker

Protein

9.7 g

Carbs

77.4 g

Fat

8.1 g

Fibre

9.7 g

Sugar

0 g

Sodium

548 mg

Nutrition facts

Calories387
Protein9.7 g
Carbohydrates77.4 g
Sugar0 g
Fibre9.7 g
Fat8.1 g
Saturated fat0 g
Sodium548 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 7 cracker (31 g)3879.7 g77.4 g8.1 g548 mg
Per 100 g1,24831.2 g249.7 g26 g1,768 mg

Is Baked Whole Wheat Crackers by Ahold healthy?

Baked Whole Wheat Crackers by Ahold has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (548 mg per serving).

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Frequently asked

How many calories are in Baked Whole Wheat Crackers by Ahold?

Baked Whole Wheat Crackers by Ahold has 387 calories per serving (7 cracker (31 g)).

How much protein is in Baked Whole Wheat Crackers by Ahold?

A serving of Baked Whole Wheat Crackers by Ahold contains 9.7 g of protein.

How many carbs are in Baked Whole Wheat Crackers by Ahold?

A serving of Baked Whole Wheat Crackers by Ahold has 77.4 g of carbohydrates, including 0 g of sugar.

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