Baked Whole Wheat Crackers by Essential Everyday nutrition facts
Macro breakdown
7.1 g
6% of calories
71.4 g
64% of calories
14.3 g
29% of calories
Portion calculator
Base serving: 6 cracker (28 g)
Calories
429
for 1 × 6 cracker
Protein
7.1 g
Carbs
71.4 g
Fat
14.3 g
Fibre
10.7 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cracker (28 g) | 429 | 7.1 g | 71.4 g | 14.3 g | 571 mg |
| Per 100 g | 1,532 | 25.5 g | 255 g | 51.1 g | 2,039 mg |
Is Baked Whole Wheat Crackers by Essential Everyday healthy?
Baked Whole Wheat Crackers by Essential Everyday has 429 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Baked Whole Wheat Crackers by Essential Everyday?
Baked Whole Wheat Crackers by Essential Everyday has 429 calories per serving (6 cracker (28 g)).
How much protein is in Baked Whole Wheat Crackers by Essential Everyday?
A serving of Baked Whole Wheat Crackers by Essential Everyday contains 7.1 g of protein.
How many carbs are in Baked Whole Wheat Crackers by Essential Everyday?
A serving of Baked Whole Wheat Crackers by Essential Everyday has 71.4 g of carbohydrates, including 0 g of sugar.