Bakery Peanut Butter Wafers by Voortman nutrition facts
Macro breakdown
6.7 g
6% of calories
66.7 g
56% of calories
20 g
38% of calories
Portion calculator
Base serving: 3 wafer (30 g)
Calories
533
for 1 × 3 wafer
Protein
6.7 g
Carbs
66.7 g
Fat
20 g
Fibre
3.3 g
Sugar
53.3 g
Sodium
200 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 53.3 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 wafer (30 g) | 533 | 6.7 g | 66.7 g | 20 g | 200 mg |
| Per 100 g | 1,777 | 22.2 g | 222.3 g | 66.7 g | 667 mg |
Is Bakery Peanut Butter Wafers by Voortman healthy?
Bakery Peanut Butter Wafers by Voortman has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bakery Peanut Butter Wafers by Voortman?
Bakery Peanut Butter Wafers by Voortman has 533 calories per serving (3 wafer (30 g)).
How much protein is in Bakery Peanut Butter Wafers by Voortman?
A serving of Bakery Peanut Butter Wafers by Voortman contains 6.7 g of protein.
How many carbs are in Bakery Peanut Butter Wafers by Voortman?
A serving of Bakery Peanut Butter Wafers by Voortman has 66.7 g of carbohydrates, including 53.3 g of sugar.