Bakery Pumpkin Spice Wafers by Voortman nutrition facts

500calories per 3 wafer (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

73.3 g

57% of calories

Fat

23.3 g

41% of calories

Portion calculator

Base serving: 3 wafer (30 g)

Servings

Calories

500

for 1 × 3 wafer

Protein

3.3 g

Carbs

73.3 g

Fat

23.3 g

Fibre

0 g

Sugar

50 g

Sodium

117 mg

Nutrition facts

Calories	500
Protein	3.3 g
Carbohydrates	73.3 g
Sugar	50 g
Fibre	0 g
Fat	23.3 g
Saturated fat	6.7 g
Sodium	117 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 wafer (30 g)	500	3.3 g	73.3 g	23.3 g	117 mg
Per 100 g	1,667	11.1 g	244.3 g	77.7 g	390 mg

Is Bakery Pumpkin Spice Wafers by Voortman healthy?

Bakery Pumpkin Spice Wafers by Voortman has 500 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bakery Pumpkin Spice Wafers by Voortman?

Bakery Pumpkin Spice Wafers by Voortman has 500 calories per serving (3 wafer (30 g)).

How much protein is in Bakery Pumpkin Spice Wafers by Voortman?

A serving of Bakery Pumpkin Spice Wafers by Voortman contains 3.3 g of protein.

How many carbs are in Bakery Pumpkin Spice Wafers by Voortman?

A serving of Bakery Pumpkin Spice Wafers by Voortman has 73.3 g of carbohydrates, including 50 g of sugar.

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