Banana Nut Crunch by Post nutrition facts
390calories per 1 cup (59 g)
Macro breakdown
Protein
10.2 g
10% of calories
Carbs
76.3 g
74% of calories
Fat
7.6 g
17% of calories
Portion calculator
Base serving: 1 cup (59 g)
Servings
Calories
390
for 1 × 1 cup
Protein
10.2 g
Carbs
76.3 g
Fat
7.6 g
Fibre
8.5 g
Sugar
17 g
Sodium
407 mg
Nutrition facts
| Calories | 390 |
| Protein | 10.2 g |
| Carbohydrates | 76.3 g |
| Sugar | 17 g |
| Fibre | 8.5 g |
| Fat | 7.6 g |
| Saturated fat | 0.9 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (59 g) | 390 | 10.2 g | 76.3 g | 7.6 g | 407 mg |
| Per 100 g | 661 | 17.3 g | 129.3 g | 12.9 g | 690 mg |
Is Banana Nut Crunch by Post healthy?
Banana Nut Crunch by Post has 390 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Nut Crunch by Post?
Banana Nut Crunch by Post has 390 calories per serving (1 cup (59 g)).
How much protein is in Banana Nut Crunch by Post?
A serving of Banana Nut Crunch by Post contains 10.2 g of protein.
How many carbs are in Banana Nut Crunch by Post?
A serving of Banana Nut Crunch by Post has 76.3 g of carbohydrates, including 17 g of sugar.