Banana Nut Crunch Cereal by Post nutrition facts
Macro breakdown
10.2 g
10% of calories
76.3 g
74% of calories
7.6 g
17% of calories
Portion calculator
Base serving: 1 cup (59 g)
Calories
390
for 1 × 1 cup
Protein
10.2 g
Carbs
76.3 g
Fat
7.6 g
Fibre
8.5 g
Sugar
17 g
Sodium
407 mg
Nutrition facts
| Calories | 390 |
| Protein | 10.2 g |
| Carbohydrates | 76.3 g |
| Sugar | 17 g |
| Fibre | 8.5 g |
| Fat | 7.6 g |
| Saturated fat | 0.9 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (59 g) | 390 | 10.2 g | 76.3 g | 7.6 g | 407 mg |
| Per 100 g | 661 | 17.3 g | 129.3 g | 12.9 g | 690 mg |
Is Banana Nut Crunch Cereal by Post healthy?
Banana Nut Crunch Cereal by Post has 390 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Nut Crunch Cereal by Post?
Banana Nut Crunch Cereal by Post has 390 calories per serving (1 cup (59 g)).
How much protein is in Banana Nut Crunch Cereal by Post?
A serving of Banana Nut Crunch Cereal by Post contains 10.2 g of protein.
How many carbs are in Banana Nut Crunch Cereal by Post?
A serving of Banana Nut Crunch Cereal by Post has 76.3 g of carbohydrates, including 17 g of sugar.