MunchMate
Grocery

Banana Nut Granola by Good & Gather nutrition facts

444calories per 0.33 cup (27 g)

Macro breakdown

Protein

7.4 g

6% of calories

Carbs

74.1 g

65% of calories

Fat

14.8 g

29% of calories

Portion calculator

Base serving: 0.33 cup (27 g)

Servings

Calories

444

for 1 × 0.33 cup

Protein

7.4 g

Carbs

74.1 g

Fat

14.8 g

Fibre

3.7 g

Sugar

29.6 g

Sodium

167 mg

Nutrition facts

Calories444
Protein7.4 g
Carbohydrates74.1 g
Sugar29.6 g
Fibre3.7 g
Fat14.8 g
Saturated fat1.9 g
Sodium167 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (27 g)4447.4 g74.1 g14.8 g167 mg
Per 100 g1,64427.4 g274.4 g54.8 g619 mg

Is Banana Nut Granola by Good & Gather healthy?

Banana Nut Granola by Good & Gather has 444 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (30 g per serving) — worth keeping an eye on.

Track Banana Nut Granola by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Banana Nut Granola by Good & Gather?

Banana Nut Granola by Good & Gather has 444 calories per serving (0.33 cup (27 g)).

How much protein is in Banana Nut Granola by Good & Gather?

A serving of Banana Nut Granola by Good & Gather contains 7.4 g of protein.

How many carbs are in Banana Nut Granola by Good & Gather?

A serving of Banana Nut Granola by Good & Gather has 74.1 g of carbohydrates, including 29.6 g of sugar.

Track Banana Nut Granola by… in MunchMate →