Banana Nut Muffin by Otis Spunkmeyer nutrition facts
Macro breakdown
5.3 g
5% of calories
53.1 g
51% of calories
20.4 g
44% of calories
Portion calculator
Base serving: 113 g (113 g)
Calories
416
for 1 × 113 g
Protein
5.3 g
Carbs
53.1 g
Fat
20.4 g
Fibre
0.9 g
Sugar
29.2 g
Sodium
345 mg
Nutrition facts
| Calories | 416 |
| Protein | 5.3 g |
| Carbohydrates | 53.1 g |
| Sugar | 29.2 g |
| Fibre | 0.9 g |
| Fat | 20.4 g |
| Saturated fat | 3.1 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 416 | 5.3 g | 53.1 g | 20.4 g | 345 mg |
| Per 100 g | 368 | 4.7 g | 47 g | 18.1 g | 305 mg |
Is Banana Nut Muffin by Otis Spunkmeyer healthy?
Banana Nut Muffin by Otis Spunkmeyer has 416 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Nut Muffin by Otis Spunkmeyer?
Banana Nut Muffin by Otis Spunkmeyer has 416 calories per serving (113 g (113 g)).
How much protein is in Banana Nut Muffin by Otis Spunkmeyer?
A serving of Banana Nut Muffin by Otis Spunkmeyer contains 5.3 g of protein.
How many carbs are in Banana Nut Muffin by Otis Spunkmeyer?
A serving of Banana Nut Muffin by Otis Spunkmeyer has 53.1 g of carbohydrates, including 29.2 g of sugar.