Banana Nut Muffin by Sweet Sam's nutrition facts

324calories per 136 g (136 g)

Macro breakdown

Protein

6.6 g

8% of calories

Carbs

43.4 g

52% of calories

Fat

14.7 g

40% of calories

Portion calculator

Base serving: 136 g (136 g)

Servings

Calories

324

for 1 × 136 g

Protein

6.6 g

Carbs

43.4 g

Fat

14.7 g

Fibre

1.5 g

Sugar

22.8 g

Sodium

324 mg

Nutrition facts

Calories	324
Protein	6.6 g
Carbohydrates	43.4 g
Sugar	22.8 g
Fibre	1.5 g
Fat	14.7 g
Saturated fat	3.7 g
Sodium	324 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 136 g (136 g)	324	6.6 g	43.4 g	14.7 g	324 mg
Per 100 g	238	4.9 g	31.9 g	10.8 g	238 mg

Is Banana Nut Muffin by Sweet Sam's healthy?

Banana Nut Muffin by Sweet Sam's has 324 calories per serving. Here's the quick read:

•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Banana Nut Muffin by Sweet Sam's?

Banana Nut Muffin by Sweet Sam's has 324 calories per serving (136 g (136 g)).

How much protein is in Banana Nut Muffin by Sweet Sam's?

A serving of Banana Nut Muffin by Sweet Sam's contains 6.6 g of protein.

How many carbs are in Banana Nut Muffin by Sweet Sam's?

A serving of Banana Nut Muffin by Sweet Sam's has 43.4 g of carbohydrates, including 22.8 g of sugar.

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