Banana Nut Muffins by Good & Gather nutrition facts

354calories per 1 muffin (99 g)

Macro breakdown

Protein

5.1 g

6% of calories

Carbs

42.4 g

48% of calories

Fat

18.2 g

46% of calories

Portion calculator

Base serving: 1 muffin (99 g)

Servings

Calories

354

for 1 × 1 muffin

Protein

5.1 g

Carbs

42.4 g

Fat

18.2 g

Fibre

1 g

Sugar

24.2 g

Sodium

283 mg

Nutrition facts

Calories	354
Protein	5.1 g
Carbohydrates	42.4 g
Sugar	24.2 g
Fibre	1 g
Fat	18.2 g
Saturated fat	3 g
Sodium	283 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (99 g)	354	5.1 g	42.4 g	18.2 g	283 mg
Per 100 g	358	5.1 g	42.8 g	18.4 g	286 mg

Is Banana Nut Muffins by Good & Gather healthy?

Banana Nut Muffins by Good & Gather has 354 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Banana Nut Muffins by Good & Gather?

Banana Nut Muffins by Good & Gather has 354 calories per serving (1 muffin (99 g)).

How much protein is in Banana Nut Muffins by Good & Gather?

A serving of Banana Nut Muffins by Good & Gather contains 5.1 g of protein.

How many carbs are in Banana Nut Muffins by Good & Gather?

A serving of Banana Nut Muffins by Good & Gather has 42.4 g of carbohydrates, including 24.2 g of sugar.

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