Banana Nut Protein Muffin Mix by Krusteaz nutrition facts
Macro breakdown
15.6 g
16% of calories
67.2 g
68% of calories
7 g
16% of calories
Portion calculator
Base serving: 0.5 cup (64 g)
Calories
391
for 1 × 0.5 cup
Protein
15.6 g
Carbs
67.2 g
Fat
7 g
Fibre
4.7 g
Sugar
39.1 g
Sodium
359 mg
Nutrition facts
| Calories | 391 |
| Protein | 15.6 g |
| Carbohydrates | 67.2 g |
| Sugar | 39.1 g |
| Fibre | 4.7 g |
| Fat | 7 g |
| Saturated fat | 0.8 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (64 g) | 391 | 15.6 g | 67.2 g | 7 g | 359 mg |
| Per 100 g | 611 | 24.4 g | 105 g | 11 g | 561 mg |
Is Banana Nut Protein Muffin Mix by Krusteaz healthy?
Banana Nut Protein Muffin Mix by Krusteaz has 391 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Nut Protein Muffin Mix by Krusteaz?
Banana Nut Protein Muffin Mix by Krusteaz has 391 calories per serving (0.5 cup (64 g)).
How much protein is in Banana Nut Protein Muffin Mix by Krusteaz?
A serving of Banana Nut Protein Muffin Mix by Krusteaz contains 15.6 g of protein.
How many carbs are in Banana Nut Protein Muffin Mix by Krusteaz?
A serving of Banana Nut Protein Muffin Mix by Krusteaz has 67.2 g of carbohydrates, including 39.1 g of sugar.