Banana Walnuts by Lidia's nutrition facts
571calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
7% of calories
Carbs
39.3 g
25% of calories
Fat
46.4 g
68% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
571
for 1 × 28 g
Protein
10.7 g
Carbs
39.3 g
Fat
46.4 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 10.7 g |
| Carbohydrates | 39.3 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 46.4 g |
| Saturated fat | 5.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 10.7 g | 39.3 g | 46.4 g | 0 mg |
| Per 100 g | 2,039 | 38.2 g | 140.4 g | 165.7 g | 0 mg |
Is Banana Walnuts by Lidia's healthy?
Banana Walnuts by Lidia's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Walnuts by Lidia's?
Banana Walnuts by Lidia's has 571 calories per serving (28 g (28 g)).
How much protein is in Banana Walnuts by Lidia's?
A serving of Banana Walnuts by Lidia's contains 10.7 g of protein.
How many carbs are in Banana Walnuts by Lidia's?
A serving of Banana Walnuts by Lidia's has 39.3 g of carbohydrates, including 28.6 g of sugar.