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Barley Flour by Bob's Red Mill nutrition facts

394calories per 0.25 cup (33 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

81.8 g

87% of calories

Fat

1.5 g

4% of calories

Portion calculator

Base serving: 0.25 cup (33 g)

Servings

Calories

394

for 1 × 0.25 cup

Protein

9.1 g

Carbs

81.8 g

Fat

1.5 g

Fibre

9.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories394
Protein9.1 g
Carbohydrates81.8 g
Sugar0 g
Fibre9.1 g
Fat1.5 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (33 g)3949.1 g81.8 g1.5 g0 mg
Per 100 g1,19427.5 g247.9 g4.6 g0 mg

Is Barley Flour by Bob's Red Mill healthy?

Barley Flour by Bob's Red Mill has 394 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Barley Flour by Bob's Red Mill?

Barley Flour by Bob's Red Mill has 394 calories per serving (0.25 cup (33 g)).

How much protein is in Barley Flour by Bob's Red Mill?

A serving of Barley Flour by Bob's Red Mill contains 9.1 g of protein.

How many carbs are in Barley Flour by Bob's Red Mill?

A serving of Barley Flour by Bob's Red Mill has 81.8 g of carbohydrates, including 0 g of sugar.

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