Barley, Spelt & Brown Rice by Harris Teeter nutrition facts

378calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

77.8 g

83% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

378

for 1 × 45 g

Protein

11.1 g

Carbs

77.8 g

Fat

2.2 g

Fibre

8.9 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	378
Protein	11.1 g
Carbohydrates	77.8 g
Sugar	0 g
Fibre	8.9 g
Fat	2.2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	378	11.1 g	77.8 g	2.2 g	0 mg
Per 100 g	840	24.7 g	172.9 g	4.9 g	0 mg

Is Barley, Spelt & Brown Rice by Harris Teeter healthy?

Barley, Spelt & Brown Rice by Harris Teeter has 378 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Barley, Spelt & Brown Rice by Harris Teeter?

Barley, Spelt & Brown Rice by Harris Teeter has 378 calories per serving (45 g (45 g)).

How much protein is in Barley, Spelt & Brown Rice by Harris Teeter?

A serving of Barley, Spelt & Brown Rice by Harris Teeter contains 11.1 g of protein.

How many carbs are in Barley, Spelt & Brown Rice by Harris Teeter?

A serving of Barley, Spelt & Brown Rice by Harris Teeter has 77.8 g of carbohydrates, including 0 g of sugar.

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