Base Culture, Fruit & Nut Squares by Base Culture nutrition facts
Macro breakdown
14.3 g
11% of calories
57.1 g
45% of calories
25 g
44% of calories
Portion calculator
Base serving: 1 piece (14 g)
Calories
500
for 1 × 1 piece
Protein
14.3 g
Carbs
57.1 g
Fat
25 g
Fibre
14.3 g
Sugar
42.9 g
Sodium
143 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 42.9 g |
| Fibre | 14.3 g |
| Fat | 25 g |
| Saturated fat | 7.1 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (14 g) | 500 | 14.3 g | 57.1 g | 25 g | 143 mg |
| Per 100 g | 3,571 | 102.1 g | 407.9 g | 178.6 g | 1,021 mg |
Is Base Culture, Fruit & Nut Squares by Base Culture healthy?
Base Culture, Fruit & Nut Squares by Base Culture has 500 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Base Culture, Fruit & Nut Squares by Base Culture?
Base Culture, Fruit & Nut Squares by Base Culture has 500 calories per serving (1 piece (14 g)).
How much protein is in Base Culture, Fruit & Nut Squares by Base Culture?
A serving of Base Culture, Fruit & Nut Squares by Base Culture contains 14.3 g of protein.
How many carbs are in Base Culture, Fruit & Nut Squares by Base Culture?
A serving of Base Culture, Fruit & Nut Squares by Base Culture has 57.1 g of carbohydrates, including 42.9 g of sugar.