Beach Mix by Wegmans nutrition facts
433calories per 0.25 cup (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
66.7 g
62% of calories
Fat
16.7 g
35% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
433
for 1 × 0.25 cup
Protein
3.3 g
Carbs
66.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
50 g
Sodium
133 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 50 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 8.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 433 | 3.3 g | 66.7 g | 16.7 g | 133 mg |
| Per 100 g | 1,443 | 11.1 g | 222.3 g | 55.7 g | 443 mg |
Is Beach Mix by Wegmans healthy?
Beach Mix by Wegmans has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beach Mix by Wegmans?
Beach Mix by Wegmans has 433 calories per serving (0.25 cup (30 g)).
How much protein is in Beach Mix by Wegmans?
A serving of Beach Mix by Wegmans contains 3.3 g of protein.
How many carbs are in Beach Mix by Wegmans?
A serving of Beach Mix by Wegmans has 66.7 g of carbohydrates, including 50 g of sugar.