Bean Dip by Herdez nutrition facts
78calories per 2 tbsp (32 g)
Macro breakdown
Protein
3.1 g
20% of calories
Carbs
12.5 g
80% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
78
for 1 × 2 tbsp
Protein
3.1 g
Carbs
12.5 g
Fat
0 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
562 mg
Nutrition facts
| Calories | 78 |
| Protein | 3.1 g |
| Carbohydrates | 12.5 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 562 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 78 | 3.1 g | 12.5 g | 0 g | 562 mg |
| Per 100 g | 244 | 9.8 g | 39.1 g | 0 g | 1,756 mg |
Is Bean Dip by Herdez healthy?
Bean Dip by Herdez has 78 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sodium (562 mg per serving).
Track Bean Dip by Herdez in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Bean Dip by Herdez?
Bean Dip by Herdez has 78 calories per serving (2 tbsp (32 g)).
How much protein is in Bean Dip by Herdez?
A serving of Bean Dip by Herdez contains 3.1 g of protein.
How many carbs are in Bean Dip by Herdez?
A serving of Bean Dip by Herdez has 12.5 g of carbohydrates, including 3.1 g of sugar.